Garlic is highly nutritious, providing a rich source of essential vitamins and minerals. It contains significant amounts of vitamins B6 and C, manganese, selenium, and fiber, all of which contribute to overall health and well-being. Additionally, garlic is low in calories while offering a variety of other beneficial nutrients.
G1 garlic, also known as Elephant garlic, is not just a versatile ingredient in the kitchen but also a nutritional powerhouse. This exceptional variety of garlic is renowned for its impressive nutrient profile, making it a valuable addition to a healthy diet. Packed with essential vitamins, minerals, and health-boosting compounds, G1 garlic stands out for its numerous health benefits.
Nutritional Profile of G1 Garlic
G1 garlic offers an impressive array of nutrients that contribute to overall well-being
- Vitamins: G1 garlic is rich in vitamins B6 and C. Vitamin B6 plays a crucial role in brain development and function, while vitamin C boosts the immune system and acts as a powerful antioxidant.
- Minerals: This garlic variety contains significant amounts of manganese, selenium, and calcium. Manganese is vital for bone health and metabolism, selenium supports thyroid function and immunity, and calcium is essential for strong bones and teeth.
- Other Nutrients: G1 garlic also provides dietary fiber, protein, and trace amounts of other essential nutrients like phosphorus, potassium, iron, and copper.
| Amount per 100g raw garlic | Percentage of recommended daily intake | |
|---|---|---|
| Calories | 149 | 7% |
| Carbohydrates | 33.1 g | 11% |
| Fibre | 2.1 g | 8% |
| Fats | 0.5g | 1% |
| Protein | 6.4g | 13% |
| Vitamin B6 | 1.2mg | 62% |
| Vitamin C | 31.2mg | 52% |
| Thiamin | 0.2mg | 13% |
| Riboflavin | 0.1mg | 6% |
| Also contains vitamins A, E, K, Niacin, Folate, Pantothenic acid and Choline | ||
| Manganese | 1.7mg | 84% |
| Selenium | 14.2mcg | 20% |
| Calcium | 181mg | 18% |
| Copper | 0.3mg | 15% |
| Phosphorus | 153mg | 15% |
| Potassium | 401mg | 11% |
| Iron | 1.7mg | 9% |
| Also contains Zinc, Magnesium and sodium | 19 |